Here is a great low budget recipe from Eat Better America. Add a spinach salad and you are good to go.
|4||boneless skinless chicken breasts (about 1 1/4 lb)|
|2||tablespoons balsamic vinaigrette dressing|
|1||teaspoon Italian seasoning|
|1/4||teaspoon seasoned pepper blend|
|1||large plum (Roma) tomato, cut into 8 slices|
|1/4||cup crumbled feta cheese (1 oz)|
Set oven control to broil. Brush both sides of chicken breasts with dressing. Sprinkle both sides with Italian seasoning and seasoned pepper. Place on rack in broiler pan.
Broil with tops 4 inches from heat about 10 minutes, turning once, until chicken is no longer pink when centers of thickest pieces are cut. Top with tomato and cheese. Broil 2 to 3 minutes longer or until cheese is lightly browned.
High Altitude (3500-6500 ft): Broil chicken about 15 minutes. Top with tomato and cheese. Broil 1 to 2 minutes longer.